I have shared custody of my two daughters, six and nine. If you feel this way, you can use this opportunity to think about how you can build more of it into your daily life when you return to the workplace or the busy world. Sometimes when they have not had much of that kind of time to themselves, they have not realised how enjoyable it can be and how much they might need it to feel restored. This is because some people are actually energised or greatly refreshed by having time alone, they tend to be introverts. We know that people have different personality features that can contribute to some enjoying the isolation more than others. I don’t feel ready to get back out there, and am actually really enjoying the self-isolation – should I be worried?Ī. President of the Australian Association of Psychologists Inc (AAPi), Anne Marie Collins, was online today to answer your questions.

Ramped up telehealth services mean access to a psychologist has never been easier, no matter where you live in Australia. But there are already countless Australians struggling with financial pressures, unemployment or job uncertainty, and also facing an increased risk of domestic violence.

The long-term effects on mental health from the coronavirus crisis might not be known for months. Whether it is knowing how to explain the changes to children to help them adjust without causing fear, stress or anxiety, or knowing how to navigate the weeks ahead yourself, there is plenty think about and prepare for.Īnd as restrictions are eased, many people will be left to make their own decisions about how much or little they will interact with people outside their immediate family, being ever-mindful of the risks of second-wave outbreak of the virus.

WITH the promise of relaxed COVID-19 lockdown rules edging closer, Australians will be faced with plenty of challenges when it comes to returning to a ‘normal’ life.

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